Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and juicy cherry tomatoes, finished with a sprinkle of tangy feta.

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NUTRITION

386kcal
Protein
38.6g
Fat
22.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

10g Feta Cheese

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cherry tomatoes to the pan, sautéing until the sausage is browned and tomatoes begin to soften.

  • 4

    Add the fresh baby spinach to the skillet and cook just until wilted.

  • 5

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with the crumbled feta cheese while warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and juicy cherry tomatoes, finished with a sprinkle of tangy feta.

NUTRITION

386kcal
Protein
38.6g
Fat
22.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

10g Feta Cheese

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cherry tomatoes to the pan, sautéing until the sausage is browned and tomatoes begin to soften.

  • 4

    Add the fresh baby spinach to the skillet and cook just until wilted.

  • 5

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with the crumbled feta cheese while warm.