Name: Hearty Lentil Soup with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup green lentils; 1 tsp extra virgin olive oil; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 1 clove garlic; 2 cup vegetable broth; 1 cup kale; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Sautéed chicken and earthy green lentils simmered in a savory herb broth with vibrant carrots, celery, and kale for a comforting and nutrient-dense bowl.

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NUTRITION

Protein

43.6g

Fat

7.8g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup green lentils

1 tsp extra virgin olive oil

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1 clove garlic

2 cup vegetable broth

1 cup kale

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced chicken breast and cook until browned on all sides.
3
Add the yellow onion, carrots, and celery, sautéing for 5 minutes until softened.
4
Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.
5
Add the green lentils and vegetable broth to the pot.
6
Bring the soup to a boil, then reduce heat and simmer for 25 minutes until lentils are tender.
7
Season with sea salt and black pepper.
8
Stir in the chopped kale and cook for 2 more minutes until wilted and vibrant.
9
Serve hot in a large bowl.