Name: Tomato and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup cannellini beans; 0.5 cup tomato puree; 0.5 tbsp extra virgin olive oil; 0.5 cup chicken bone broth; 1 cup baby spinach; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tomato and White Bean Stew

Sautéed chicken and creamy cannellini beans simmered in a rich tomato-herb broth for a comforting, savory meal.

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NUTRITION

Protein

54.6g

Fat

12.7g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup cannellini beans

0.5 cup tomato puree

0.5 tbsp extra virgin olive oil

0.5 cup chicken bone broth

1 cup baby spinach

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and minced garlic, sautéing until the onion is translucent and fragrant.
3
Add the diced chicken breast to the skillet and cook until browned on all sides.
4
Stir in the cannellini beans, tomato puree, chicken bone broth, sea salt, black pepper, and dried oregano.
5
Bring the mixture to a gentle simmer and cook for 10 minutes to allow the flavors to meld and the sauce to thicken.
6
Fold in the baby spinach and cook for 1-2 minutes until just wilted before serving warm.