Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with nutty quinoa and broccoli roasted until the edges are perfectly crisp.

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NUTRITION

Protein

62.3g

Fat

12.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
Brush the chicken breast with the remaining 0.5 teaspoon of olive oil and season with salt, pepper, and half of the lemon juice.
5
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
7
Slice the chicken and serve alongside the fluffy quinoa and roasted broccoli, finishing with a final drizzle of lemon juice.