Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared wild sockeye salmon paired with a creamy garlic-infused lentil mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
64.7g
Fat
13.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Lentils

1 cup Asparagus

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the lentils and simmer in water until tender, then drain and mash with minced garlic and a pinch of sea salt.

  • 2

    Snap the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes.

  • 5

    Plate the lentil mash, top with the seared salmon, and serve alongside the steamed asparagus.

  • 6

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared wild sockeye salmon paired with a creamy garlic-infused lentil mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

549kcal
Protein
64.7g
Fat
13.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Lentils

1 cup Asparagus

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the lentils and simmer in water until tender, then drain and mash with minced garlic and a pinch of sea salt.

  • 2

    Snap the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes.

  • 5

    Plate the lentil mash, top with the seared salmon, and serve alongside the steamed asparagus.

  • 6

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.