Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of sea salt, black pepper, and garlic powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

42.4g

Fat

10.8g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant and crisp-tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.
7
Drizzle the fresh lemon juice over the chicken and broccoli before serving.