Name: Whipped Sweet Potato Mash with Brown Sugar & Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 medium sweet potato; 0 tsp ghee; 0 tbsp brown sugar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0 tsp olive oil; 1 cup green beans

Whipped Sweet Potato Mash with Brown Sugar & Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whipped Sweet Potato Mash with Brown Sugar & Roasted Chicken

Oven-roasted chicken breast served over velvety whipped sweet potatoes finished with a hint of warm brown sugar and ghee.

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NUTRITION

Protein

48.6g

Fat

7.4g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 medium sweet potato

0 tsp ghee

0 tbsp brown sugar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0 tsp olive oil

1 cup green beans

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and chop sweet potatoes into 1-inch cubes, then boil in water for 15 minutes until tender.
3
Rub chicken breast with olive oil, garlic powder, salt, and pepper.
4
Roast chicken for 20-25 minutes until the internal temperature reaches 165°F.
5
Steam green beans in a small amount of water for 5 minutes until bright green and crisp-tender.
6
Drain sweet potatoes and whip with ghee and brown sugar using a hand mixer until velvety.
7
Slice the chicken and serve alongside the whipped mash and steamed green beans.