Name: Brown Sugar Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sweet potato; 5 oz chicken breast; 1 tbsp ghee; 1 tbsp brown sugar; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Brown Sugar Sweet Potato Mash

Pan-seared chicken breast served over a velvety sweet potato mash whipped with brown sugar and aromatic cinnamon for a comforting, savory-sweet finish.

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NUTRITION

Protein

33.1g

Fat

22.2g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

5 oz chicken breast

1 tbsp ghee

1 tbsp brown sugar

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

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PREPARATION

1
Peel and cube the sweet potato into 1-inch pieces.
2
Place potato cubes in a pot of boiling water and cook for 12-15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Drain the potatoes and return them to the pot.
6
Add ghee, brown sugar, and ground cinnamon to the potatoes.
7
Mash the potatoes using a fork or potato masher until smooth and creamy.
8
Slice the chicken and serve it immediately over the warm sweet potato mash.