Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

Pan-seared salmon fillet over a garlic and herb cauliflower mash, served with a side of bright, crisp-tender green beans.

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NUTRITION

484kcal
Protein
40.3g
Fat
28.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic, minced

1 tablespoon Fresh dill, chopped

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic, fresh dill, and a pinch of salt until smooth and creamy.

  • 6

    Plate the herb cauliflower mash, top with the seared salmon fillet, and serve alongside the steamed green beans.

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

Pan-seared salmon fillet over a garlic and herb cauliflower mash, served with a side of bright, crisp-tender green beans.

NUTRITION

484kcal
Protein
40.3g
Fat
28.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic, minced

1 tablespoon Fresh dill, chopped

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic, fresh dill, and a pinch of salt until smooth and creamy.

  • 6

    Plate the herb cauliflower mash, top with the seared salmon fillet, and serve alongside the steamed green beans.