Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/2 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and topped with creamy cottage cheese and blistered cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

33g

Fat

16.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to soften and blister.
3
Toss in the baby spinach and sauté until just wilted.
4
Pour in the egg whites and scramble gently until fully cooked and opaque.
5
Remove from heat and fold in the cottage cheese for a creamy finish.
6
Serve alongside toasted sprouted grain bread topped with sliced avocado.