Name: Golden Air-Fried Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole-grain waffle; 1 tbsp Maple syrup; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Air-Fried Chicken and Waffles

Air-fried chicken breast marinated in tangy buttermilk served over a fluffy whole-grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

51.5g

Fat

13.8g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole-grain waffle

1 tbsp Maple syrup

1 tsp Avocado oil

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PREPARATION

1
Slice the chicken breast into thick strips and submerge them in the buttermilk for 15 minutes to tenderize.
2
In a shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture.
4
Place the coated chicken in the air fryer basket, spray lightly with avocado oil, and cook at 400 degrees for 12 minutes until golden.
5
Toast the whole-grain waffle until it reaches a crisp exterior and warm center.
6
Serve the crispy chicken strips on top of the waffle and finish with a drizzle of pure maple syrup.