Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Grated fresh ginger; 2 clove Garlic; 1 tsp Arrowroot powder; 0.25 tsp Red pepper flakes; 1 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-sesame glaze for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

36.5g

Fat

16.9g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Grated fresh ginger

2 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Red pepper flakes

1 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, arrowroot powder, grated ginger, and red pepper flakes to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear until browned, approximately 2 minutes per side, then remove the beef from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering for 2 minutes to steam-fry until tender-crisp.
6
Return the beef to the pan and pour in the sauce, tossing everything together for 1 minute until the glaze thickens and coats the ingredients.
7
Serve the beef and broccoli over the warm brown rice and garnish with toasted sesame seeds.