Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 0.25 medium Avocado, sliced; 1 slice Whole Wheat Bread; 1 teaspoon Olive Oil

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and fresh spinach tossed with fluffy egg whites, served with a side of buttery avocado and crisp whole grain toast.

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NUTRITION

Protein

34.8g

Fat

17g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.25 medium Avocado, sliced

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until lightly browned on both sides.
3
Toss in the fresh spinach and sauté until the leaves are just wilted.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
6
Toast the whole wheat bread until golden brown.
7
Slice the avocado and place it on top of the toast or serve it alongside the scramble.
8
Plate the scramble immediately and serve while hot.