Name: Blueberry Almond Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oatmeal

Creamy oats simmered with egg whites for volume, topped with juicy blueberries and crunchy slivered almonds for a satisfying start.

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NUTRITION

Protein

46.3g

Fat

8.8g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp slivered almonds

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the oats, water, cinnamon, and sea salt over medium heat.
2
Cook for 5 to 7 minutes, stirring occasionally, until the oats have absorbed most of the water and are tender.
3
Lower the heat to low and slowly pour in the liquid egg whites while whisking vigorously for 2 minutes to create a fluffy, voluminous texture.
4
Remove the pan from the heat and stir in the vanilla extract, protein powder, and Greek yogurt until the mixture is smooth and fully incorporated.
5
Pour the oatmeal into a serving bowl.
6
Garnish the top with fresh blueberries, slivered almonds, and chia seeds before serving.