Protein-Packed Berry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Baked Oatmeal

Oven-baked rolled oats and egg whites create a protein-packed breakfast cake bursting with juicy, warm berries and a hint of fragrant cinnamon.

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NUTRITION

371kcal
Protein
33.3g
Fat
5.1g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

0.75 cup liquid egg whites

0.25 cup non-fat plain Greek yogurt

1 cup mixed berries

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

0.5 tbsp ground flaxseed

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish with a touch of coconut oil or avocado oil.

  • 2

    In a large mixing bowl, whisk together the liquid egg whites, plain Greek yogurt, and vanilla extract until the mixture is well combined and smooth.

  • 3

    Add the rolled oats, ground flaxseed, cinnamon, baking powder, and sea salt to the wet ingredients, stirring until everything is evenly incorporated.

  • 4

    Gently fold in half of the mixed berries using a spatula to avoid crushing them.

  • 5

    Pour the batter into the prepared baking dish and scatter the remaining berries across the top for a beautiful presentation.

  • 6

    Bake for 30 to 35 minutes, or until the oatmeal is set in the center and the edges are slightly golden brown.

  • 7

    Remove from the oven and let it rest for at least 5 minutes to firm up before slicing and serving warm.

Protein-Packed Berry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Baked Oatmeal

Oven-baked rolled oats and egg whites create a protein-packed breakfast cake bursting with juicy, warm berries and a hint of fragrant cinnamon.

NUTRITION

371kcal
Protein
33.3g
Fat
5.1g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

0.75 cup liquid egg whites

0.25 cup non-fat plain Greek yogurt

1 cup mixed berries

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

0.5 tbsp ground flaxseed

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish with a touch of coconut oil or avocado oil.

  • 2

    In a large mixing bowl, whisk together the liquid egg whites, plain Greek yogurt, and vanilla extract until the mixture is well combined and smooth.

  • 3

    Add the rolled oats, ground flaxseed, cinnamon, baking powder, and sea salt to the wet ingredients, stirring until everything is evenly incorporated.

  • 4

    Gently fold in half of the mixed berries using a spatula to avoid crushing them.

  • 5

    Pour the batter into the prepared baking dish and scatter the remaining berries across the top for a beautiful presentation.

  • 6

    Bake for 30 to 35 minutes, or until the oatmeal is set in the center and the edges are slightly golden brown.

  • 7

    Remove from the oven and let it rest for at least 5 minutes to firm up before slicing and serving warm.