Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A pan-seared salmon fillet served alongside tender steamed asparagus and nutty brown rice, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

580kcal
Protein
48.2g
Fat
28.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water until tender-crisp, about 5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Plate the salmon alongside the brown rice and asparagus, then drizzle everything with the fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A pan-seared salmon fillet served alongside tender steamed asparagus and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

580kcal
Protein
48.2g
Fat
28.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water until tender-crisp, about 5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Plate the salmon alongside the brown rice and asparagus, then drizzle everything with the fresh lemon juice before serving.