Egg White and Turkey Burger Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Burger Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Burger Scramble with Sautéed Spinach

A high-volume breakfast scramble of lean turkey burger crumbles and fluffy egg whites tossed with wilted baby spinach and savory sea salt.

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NUTRITION

349kcal
Protein
44g
Fat
16.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces 93% Lean Ground Turkey

0.75 cup Egg Whites

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

2 tablespoons diced Yellow Onion

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onion to the pan and sauté for 2-3 minutes until translucent and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula into small burger-style crumbles, and cook until browned and fully cooked through.

  • 4

    Lower the heat to medium and stir in the baby spinach, cooking just until the leaves begin to wilt.

  • 5

    Pour the egg whites over the turkey and spinach mixture.

  • 6

    Gently fold and stir the mixture until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Burger Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Burger Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Burger Scramble with Sautéed Spinach

A high-volume breakfast scramble of lean turkey burger crumbles and fluffy egg whites tossed with wilted baby spinach and savory sea salt.

NUTRITION

349kcal
Protein
44g
Fat
16.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces 93% Lean Ground Turkey

0.75 cup Egg Whites

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

2 tablespoons diced Yellow Onion

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onion to the pan and sauté for 2-3 minutes until translucent and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula into small burger-style crumbles, and cook until browned and fully cooked through.

  • 4

    Lower the heat to medium and stir in the baby spinach, cooking just until the leaves begin to wilt.

  • 5

    Pour the egg whites over the turkey and spinach mixture.

  • 6

    Gently fold and stir the mixture until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.