Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat flatbread; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole-grain flatbread topped with tender chicken and tangy BBQ sauce, finished with sharp red onions for a smoky, savory bite.

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NUTRITION

Protein

49.2g

Fat

11.3g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat flatbread

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the whole wheat flatbread on the prepared baking sheet and lightly toast it in the oven for 2 minutes per side to ensure a crispy base.
3
Spread the low-sugar BBQ sauce evenly over the surface of the flatbread, leaving a half-inch border around the edges for the crust.
4
Evenly distribute the shredded cooked chicken breast and the thinly sliced red onion over the sauce layer.
5
Sprinkle the garlic powder and dried oregano over the toppings, then finish by covering everything with the shredded mozzarella cheese.
6
Bake the pizza for 8 to 10 minutes, or until the cheese is completely melted and bubbly and the edges of the flatbread are golden brown.
7
Remove from the oven, garnish with fresh chopped cilantro, and let it rest for one minute before slicing into wedges.