Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast, boneless skinless; 0.25 cup Greek yogurt; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1 tbsp coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Simmered chicken breast pieces in a creamy, spice-infused tomato sauce served over fluffy basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

46.6g

Fat

12.7g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast, boneless skinless

0.25 cup Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

1 tbsp coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a bowl, combine the chicken pieces with Greek yogurt, turmeric, and half the garam masala; marinate for 15 minutes.
2
Heat ghee in a large skillet over medium heat and sauté the onion, garlic, and ginger until fragrant and translucent.
3
Add the marinated chicken to the skillet and cook until browned on all sides, approximately 5-7 minutes.
4
Stir in the tomato puree, remaining garam masala, cumin, salt, and pepper, then simmer on low for 10 minutes.
5
Stir in the coconut milk to create a rich, creamy sauce and cook for an additional 2 minutes.
6
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.