Name: Olive Oil Scrambled Eggs with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Olive Oil Scrambled Eggs with Avocado

Fluffy eggs scrambled in rich olive oil, served with creamy avocado wedges and toasted sprouted bread for a protein-packed, satisfying meal.

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NUTRITION

Protein

45.6g

Fat

32.2g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.25 whole avocado

1 tbsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
3
Pour the egg mixture into the skillet and let it sit for 30 seconds before gently folding with a spatula.
4
Continue to cook, stirring occasionally, until the eggs are soft and pillowy but fully set.
5
Season the scrambled eggs with sea salt and black pepper, then transfer to a plate.
6
Toast the sprouted grain bread until golden and slice the avocado into thin wedges.
7
Serve the eggs alongside the avocado and toast, garnishing with fresh snipped chives.