Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 1 oz shredded mozzarella cheese; 1 cup zucchini noodles; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked in a savory almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

Protein

53.0g

Fat

23.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 cup zucchini noodles

1 tsp olive oil

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Whisk the egg in a shallow bowl; in another bowl, mix the almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken breast into the whisked egg, then coat thoroughly with the almond flour mixture, pressing it firmly onto the meat.
4
Place the chicken on the baking sheet and bake for 15-20 minutes until the internal temperature reaches 165°F.
5
Top the chicken with marinara sauce and mozzarella cheese, then broil for 2-3 minutes until the cheese is golden and bubbly.
6
Sauté zucchini noodles in olive oil for 2 minutes until tender, then serve the crispy chicken on top.