Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Silken Tofu; 25g Vegan Vanilla Protein Powder; 150g Frozen Mixed Berries; 1.25 tbsp Chia Seeds; 180ml Unsweetened Almond Milk; 30g Fresh Spinach

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A protein-packed blend of silken tofu and mixed berries, whirled with chia seeds and almond milk for a refreshing, velvety finish.

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NUTRITION

Protein

32.3g

Fat

13.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

180g Silken Tofu

25g Vegan Vanilla Protein Powder

150g Frozen Mixed Berries

1.25 tbsp Chia Seeds

180ml Unsweetened Almond Milk

30g Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, unsweetened almond milk, and vegan vanilla protein powder into the base of a high-speed blender.
2
Add the frozen mixed berries, chia seeds, and fresh spinach on top of the liquid ingredients.
3
Secure the lid and blend on high for approximately 60 seconds or until the texture is completely smooth and no berry seeds are visible.
4
Pour the smoothie into a chilled glass and serve immediately for the best consistency.