Name: Crispy Baked Seitan with Quinoa and Steamed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Seitan, sliced into strips; 0.5 cup Cooked Quinoa; 1 cup Fresh Kale, chopped; 1 tablespoon Nutritional Yeast; 1 tablespoon Tamari; 2 sprays Avocado Oil

Crispy Baked Seitan with Quinoa and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan with Quinoa and Steamed Greens

Seitan strips baked with a savory nutritional yeast crust, served over fluffy quinoa and tender steamed kale for a satisfying crunch.

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NUTRITION

Protein

43.8g

Fat

7.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Seitan, sliced into strips

0.5 cup Cooked Quinoa

1 cup Fresh Kale, chopped

1 tablespoon Nutritional Yeast

1 tablespoon Tamari

2 sprays Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the seitan into thin, uniform strips and place them in a bowl.
3
Toss the seitan strips with tamari until they are well coated.
4
Dredge each strip in the nutritional yeast, pressing gently so the yeast adheres to the surface.
5
Arrange the strips on the prepared baking sheet in a single layer and lightly mist with avocado oil spray.
6
Bake for 18-20 minutes, flipping halfway through, until the seitan is golden and the edges are crispy.
7
While the seitan is baking, place the chopped kale in a steamer basket over boiling water and steam for 3-5 minutes until tender.
8
Warm the pre-cooked quinoa and divide it onto plates alongside the steamed kale.
9
Top the meal with the crispy baked seitan strips and a dash of black pepper if desired.