NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tsp Olive oil

0.33 cup Yellow onion

0.33 cup Carrots

0.33 cup Celery

1.5 cup Chicken broth

0.33 cup Whole wheat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

2 tbsp Greek yogurt

1 tbsp Water

PREPARATION

• 1

  Heat olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery until the onions are translucent.

• 2

  Cut the chicken breast into bite-sized pieces and add them to the pot, searing for 3-4 minutes until the edges are opaque.

• 3

  Pour the chicken broth into the pot and bring the mixture to a low simmer.

• 4

  In a small mixing bowl, combine the whole wheat flour, baking powder, sea salt, black pepper, and chopped fresh thyme.

• 5

  Add the Greek yogurt and water to the dry ingredients, stirring gently until a thick dough forms.

• 6

  Use a spoon to drop small portions of the dough onto the surface of the simmering soup.

• 7

  Cover the pot with a tight-fitting lid and cook for 12 minutes without lifting the lid to ensure the dumplings steam through and become fluffy.