Pan-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

528kcal
Protein
56.9g
Fat
16.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 medium Sweet Potato

1.5 cups Broccoli florets

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender

  • 3

    While potatoes cook, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green

  • 4

    Season the salmon fillet with salt, pepper, and your favorite dried herbs

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy

  • 7

    Plate the salmon alongside the sweet potato mash and steamed broccoli

  • 8

    Drizzle fresh lemon juice over the salmon and vegetables before serving

Pan-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

528kcal
Protein
56.9g
Fat
16.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 medium Sweet Potato

1.5 cups Broccoli florets

1 tablespoon Lemon juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender

  • 3

    While potatoes cook, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green

  • 4

    Season the salmon fillet with salt, pepper, and your favorite dried herbs

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy

  • 7

    Plate the salmon alongside the sweet potato mash and steamed broccoli

  • 8

    Drizzle fresh lemon juice over the salmon and vegetables before serving