NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

• 4

  Remove the salmon from the pan and set aside to rest.

• 5

  In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans and a tablespoon of water, covering the pan for 2 minutes to lightly steam.

• 7

  Remove the lid and sauté the beans for another 2 minutes until tender-crisp and slightly browned.

• 8

  Serve the seared salmon over the warm brown rice with the garlic green beans on the side.

• 9

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.