Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp raw honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup jasmine rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

55.5g

Fat

12.4g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

2 tbsp coconut aminos

1 tsp raw honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 cup jasmine rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, raw honey, minced ginger, and minced garlic to create the teriyaki glaze.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Season the cubed chicken breast with sea salt and black pepper, then add to the skillet and sauté until golden brown and cooked through.
4
Add the broccoli florets to the skillet with a splash of water, cover, and steam for 2-3 minutes until they are tender-crisp.
5
Pour the teriyaki glaze over the chicken and broccoli, stirring constantly for 1 minute until the sauce becomes glossy and thick.
6
Serve the stir-fry over the cooked jasmine rice and garnish with the sesame seeds.