Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp minced ginger; 1 clove minced garlic; 2 stalks sliced green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Pan-seared chicken and fluffy eggs tossed with nutty brown rice and crisp vegetables, finished with a savory tamari glaze for a satisfying, aromatic finish.

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NUTRITION

Protein

44.1g

Fat

13.9g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp minced ginger

1 clove minced garlic

2 stalks sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.
2
Season the cubed chicken breast with sea salt and black pepper, then sear in the pan until golden brown and cooked through.
3
Remove the chicken from the pan and set aside on a plate.
4
Add the remaining sesame oil to the pan along with the diced carrots, frozen peas, minced ginger, and minced garlic, sautéing for 2-3 minutes until fragrant.
5
Push the vegetable mixture to the sides of the pan and crack the egg into the center, scrambling it quickly until just set.
6
Add the cold cooked brown rice and tamari to the pan, stirring vigorously to break up any clumps and incorporate with the eggs and vegetables.
7
Return the cooked chicken to the pan and add the sliced green onions, tossing everything together for 1 minute until heated through and well combined.