Name: Green Superfood Spinach Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup Fresh baby spinach; 1.5 scoop Vanilla whey protein isolate; 0.5 cup Non-fat Greek yogurt; 0.75 tsp Creamy almond butter; 0.5 cup Frozen blueberries; 1 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Green Superfood Spinach Smoothie

Blended fresh spinach and frozen blueberries create a silky, high-protein shake enriched with creamy almond butter for a satisfyingly thick texture.

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NUTRITION

Protein

56.6g

Fat

5.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

2 cup Fresh baby spinach

1.5 scoop Vanilla whey protein isolate

0.5 cup Non-fat Greek yogurt

0.75 tsp Creamy almond butter

0.5 cup Frozen blueberries

1 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the blender base.
2
Add the creamy almond butter and fresh baby spinach.
3
Toss in the frozen blueberries, vanilla whey protein isolate, and ground cinnamon.
4
Add the ice cubes last to help push the ingredients down toward the blades.
5
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and vibrant green.
6
Pour into a chilled glass and serve immediately for the best texture.