NUTRITION

SERVINGS

INGREDIENTS

1 cup cooked brown lentils

4 oz extra firm tofu

3 tbsp nutritional yeast

2 cup fresh spinach

1 cup broccoli florets

1 tbsp hemp hearts

0.5 tbsp tahini

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra firm tofu for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

• 2

  Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides, using a splash of water if needed to prevent sticking.

• 3

  Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

• 4

  In a small bowl, whisk together the tahini, lemon juice, garlic powder, onion powder, sea salt, and black pepper to create a smooth dressing.

• 5

  In a large bowl, combine the cooked brown lentils, seared tofu, steamed broccoli, and fresh spinach, allowing the heat from the ingredients to slightly wilt the greens.

• 6

  Fold in the nutritional yeast and drizzle the tahini dressing over the bowl, tossing gently to coat everything evenly.

• 7

  Sprinkle the hemp hearts over the top for an extra boost of plant-based protein and texture.