Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

462kcal
Protein
42.9g
Fat
15.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Steam the asparagus for 4-5 minutes until bright green and crisp-tender.

  • 3

    Mash the cooked sweet potato with Greek yogurt, salt, and pepper until smooth.

  • 4

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes skin-side down.

  • 6

    Flip and cook for another 2-3 minutes until the salmon is opaque and flakes easily.

  • 7

    Plate the salmon alongside the mash and asparagus, finishing with a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

462kcal
Protein
42.9g
Fat
15.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Steam the asparagus for 4-5 minutes until bright green and crisp-tender.

  • 3

    Mash the cooked sweet potato with Greek yogurt, salt, and pepper until smooth.

  • 4

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes skin-side down.

  • 6

    Flip and cook for another 2-3 minutes until the salmon is opaque and flakes easily.

  • 7

    Plate the salmon alongside the mash and asparagus, finishing with a squeeze of fresh lemon.