Name: General Tso Tofu with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz Extra-firm tofu; 2 cups Broccoli florets; 2 tbsp Low-sodium tamari; 1 tbsp Rice vinegar; 1 whole Medjool date; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Red pepper flakes; 1 tbsp Arrowroot powder; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso Tofu with Steamed Broccoli

Extra-firm tofu cubes are air-fried to a golden crisp and tossed in a sticky, date-sweetened chili sauce alongside vibrant steamed broccoli florets.

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NUTRITION

Protein

46.6g

Fat

21.1g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

16 oz Extra-firm tofu

2 cups Broccoli florets

2 tbsp Low-sodium tamari

1 tbsp Rice vinegar

1 whole Medjool date

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Red pepper flakes

1 tbsp Arrowroot powder

0.25 cup Water

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PREPARATION

1
Press the tofu for 20 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes with half of the arrowroot powder and air-fry at 400°F for 15-20 minutes until golden and crispy.
3
Place the pitted and soaked Medjool date, tamari, rice vinegar, ginger, garlic, red pepper flakes, and water into a high-speed blender and process until completely smooth.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.
5
Pour the blended sauce into a large skillet over medium heat and whisk in the remaining arrowroot powder, stirring constantly until the sauce thickens and becomes glossy.
6
Add the crispy tofu to the skillet and toss gently to ensure every piece is thoroughly coated in the sauce.
7
Serve the glazed tofu immediately alongside the steamed broccoli florets.