Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared wild salmon served with garlic-infused cauliflower mash and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

390kcal
Protein
41.7g
Fat
18.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Place the steamed cauliflower in a food processor with the garlic and a pinch of salt, blending until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 7

    Serve the salmon over a bed of cauliflower mash with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared wild salmon served with garlic-infused cauliflower mash and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

390kcal
Protein
41.7g
Fat
18.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Place the steamed cauliflower in a food processor with the garlic and a pinch of salt, blending until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 7

    Serve the salmon over a bed of cauliflower mash with the roasted broccoli on the side.