NUTRITION

SERVINGS

INGREDIENTS

6 oz Shrimp

2 oz Andouille sausage

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Chicken bone broth

0.25 cup Green bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tsp Ghee

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

• 1

  In a small pot, bring the water and sea salt to a boil, then whisk in the grits and reduce heat to low.

• 2

  Cover the pot and simmer the grits for 15-20 minutes, stirring occasionally until they are creamy and tender.

• 3

  While grits cook, melt the ghee in a large skillet over medium-high heat and brown the sliced andouille sausage.

• 4

  Add the diced bell pepper, onion, and celery to the skillet, sautéing until the vegetables are softened and fragrant.

• 5

  Stir in the shrimp and Cajun seasoning, cooking for 3 minutes until the shrimp are pink and just firm.

• 6

  Pour in the chicken bone broth to deglaze the pan, simmering for 1 minute to create a light, savory sauce.

• 7

  Season with black pepper and serve the shrimp mixture over the warm grits, garnished with fresh green onions.