Name: Congri with Sweet Plantains
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra-firm tofu; 0.5 cup cooked black beans; 0.25 cup cooked brown rice; 0.25 cup yellow onion; 0.25 cup green bell pepper; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp ground cumin; 1 tbsp coconut aminos; 0.25 cup vegetable broth; 0.25 whole ripe plantain; 1 tsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Congri with Sweet Plantains

Savory black beans and crumbled tofu simmered with aromatic Cuban spices, paired with naturally sweet, caramelized oven-roasted plantains for a vibrant and hearty dish.

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NUTRITION

Protein

37.7g

Fat

16.2g

Carbs

71.2g

SERVINGS

1 serving

INGREDIENTS

6 oz extra-firm tofu

0.5 cup cooked black beans

0.25 cup cooked brown rice

0.25 cup yellow onion

0.25 cup green bell pepper

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp ground cumin

1 tbsp coconut aminos

0.25 cup vegetable broth

0.25 whole ripe plantain

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and slice the ripe plantain into rounds.
2
Place plantain slices on a parchment-lined tray and bake for 15 minutes until caramelized and tender.
3
Crumble the extra-firm tofu into a bowl using your hands or a fork.
4
Sauté the onion, bell pepper, and garlic in a large skillet with 2 tablespoons of vegetable broth until translucent.
5
Add the crumbled tofu, black beans, cooked brown rice, oregano, cumin, coconut aminos, salt, and pepper.
6
Pour in the remaining vegetable broth and simmer over medium heat for 10 minutes until the liquid has reduced.
7
Finish with a squeeze of fresh lime juice and serve the congri in a bowl topped with the sweet plantains.