Name: Hearty Chana Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; 0.5 cup tomato puree; 1 cup non-fat Greek yogurt; 0 tsp avocado oil; 0.5 cup diced yellow onion; 1 tsp minced garlic; 1 tsp grated fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chana Masala

Sautéed aromatics and chickpeas simmered in a vibrant tomato-spice gravy, served with a cooling dollop of protein-rich Greek yogurt for a creamy finish.

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NUTRITION

Protein

42.5g

Fat

6.0g

Carbs

79.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

0.5 cup tomato puree

1 cup non-fat Greek yogurt

0 tsp avocado oil

0.5 cup diced yellow onion

1 tsp minced garlic

1 tsp grated fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp chopped fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 5 minutes until translucent and slightly golden.
3
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
4
Add the garam masala, ground turmeric, and ground cumin, stirring constantly for 30 seconds to toast the spices and release their oils.
5
Pour in the tomato puree, cooked chickpeas, and water, then stir to combine all ingredients.
6
Reduce the heat to low and simmer for 10-12 minutes until the sauce has thickened and the flavors have melded.
7
Season the curry with sea salt and black pepper to taste.
8
Transfer the Chana Masala to a bowl and serve alongside the non-fat Greek yogurt, garnishing with fresh cilantro.