Walnut Mushroom Plant-Based Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Walnut Mushroom Plant-Based Tacos

YOUR SOLIN GENERATED RECIPE

Walnut Mushroom Plant-Based Tacos

Savory tempeh and walnut crumbles sautéed with earthy mushrooms and lentils, served in a warm corn tortilla with a vibrant splash of fresh salsa.

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NUTRITION

528kcal
Protein
40.7g
Fat
17.3g
Carbs
67.0g

SERVINGS

1 serving

INGREDIENTS

3 oz tempeh

0.5 cup cooked brown lentils

1 tbsp walnuts

1 cup cremini mushrooms

3 tbsp nutritional yeast

1 whole corn tortilla

0.25 cup vegetable broth

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 cup fresh salsa

1 tbsp fresh cilantro

1 wedge lime

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cremini mushrooms and walnuts in a food processor and pulse until they reach a fine, crumbly consistency similar to ground meat.

  • 2

    Crumble the tempeh by hand into small bits.

  • 3

    In a non-stick skillet over medium heat, add the vegetable broth and the mushroom-walnut mixture.

  • 4

    Sauté for 5 minutes until the mushrooms have released their moisture and the broth has mostly evaporated.

  • 5

    Add the crumbled tempeh, cooked lentils, chili powder, cumin, garlic powder, and onion powder to the skillet.

  • 6

    Cook for another 5-7 minutes, stirring frequently, until the mixture is well-combined and slightly browned.

  • 7

    Remove from heat and stir in the nutritional yeast to add a savory, umami depth.

  • 8

    Warm the corn tortilla in a separate dry pan or over an open flame for 30 seconds per side.

  • 9

    Fill the tortilla with the plant-based meat mixture.

  • 10

    Top with fresh salsa and cilantro, then serve with a lime wedge for squeezing over the top.

Walnut Mushroom Plant-Based Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Walnut Mushroom Plant-Based Tacos

YOUR SOLIN GENERATED RECIPE

Walnut Mushroom Plant-Based Tacos

Savory tempeh and walnut crumbles sautéed with earthy mushrooms and lentils, served in a warm corn tortilla with a vibrant splash of fresh salsa.

NUTRITION

528kcal
Protein
40.7g
Fat
17.3g
Carbs
67.0g

SERVINGS

1 serving

INGREDIENTS

3 oz tempeh

0.5 cup cooked brown lentils

1 tbsp walnuts

1 cup cremini mushrooms

3 tbsp nutritional yeast

1 whole corn tortilla

0.25 cup vegetable broth

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 cup fresh salsa

1 tbsp fresh cilantro

1 wedge lime

PREPARATION

  • 1

    Place the cremini mushrooms and walnuts in a food processor and pulse until they reach a fine, crumbly consistency similar to ground meat.

  • 2

    Crumble the tempeh by hand into small bits.

  • 3

    In a non-stick skillet over medium heat, add the vegetable broth and the mushroom-walnut mixture.

  • 4

    Sauté for 5 minutes until the mushrooms have released their moisture and the broth has mostly evaporated.

  • 5

    Add the crumbled tempeh, cooked lentils, chili powder, cumin, garlic powder, and onion powder to the skillet.

  • 6

    Cook for another 5-7 minutes, stirring frequently, until the mixture is well-combined and slightly browned.

  • 7

    Remove from heat and stir in the nutritional yeast to add a savory, umami depth.

  • 8

    Warm the corn tortilla in a separate dry pan or over an open flame for 30 seconds per side.

  • 9

    Fill the tortilla with the plant-based meat mixture.

  • 10

    Top with fresh salsa and cilantro, then serve with a lime wedge for squeezing over the top.