Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

476kcal
Protein
43.7g
Fat
18.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.6 cup Cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 8

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 9

    Fluff the quinoa with a fork and plate it alongside the roasted broccoli.

  • 10

    Top with the seared salmon and finish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

476kcal
Protein
43.7g
Fat
18.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.6 cup Cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 8

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 9

    Fluff the quinoa with a fork and plate it alongside the roasted broccoli.

  • 10

    Top with the seared salmon and finish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.