NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

0.25 cup black beans

4 tbsp nutritional yeast

1 small corn tortillas

0.25 cup red bell pepper

0.25 cup red onion

0 tsp olive oil

0.25 tsp turmeric

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh salsa

1 tbsp fresh cilantro

PREPARATION

• 1

  Drain the extra-firm tofu and press it between paper towels for 10 minutes to remove excess moisture for a better crumble.

• 2

  Heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Sauté the finely diced red onion and red bell pepper for 4-5 minutes until the vegetables are tender and the onions are translucent.

• 4

  Crumble the tofu into the skillet using your hands or a fork, creating a texture similar to scrambled eggs.

• 5

  Sprinkle the turmeric, cumin, garlic powder, sea salt, and black pepper over the tofu, stirring well to ensure an even golden color.

• 6

  Stir in the black beans and nutritional yeast, cooking for another 5 minutes until the tofu is heated through and slightly browned.

• 7

  Warm the corn tortillas in a separate dry pan or over a low gas flame until they are soft and pliable.

• 8

  Divide the tofu and bean scramble evenly between the two tortillas.

• 9

  Garnish each taco with fresh salsa and chopped cilantro before serving immediately.