Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Extra Firm Tofu; 0.5 cup Shelled Edamame; 0.5 cup Cooked Quinoa; 2 tablespoons Nutritional Yeast; 2 cups Fresh Baby Spinach; 1 teaspoon Toasted Sesame Oil; 1 tablespoon Coconut Aminos

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared extra firm tofu tossed with fluffy quinoa and edamame over fresh greens, drizzled with a zesty ginger-sesame dressing for a satisfying crunch.

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NUTRITION

Protein

32.8g

Fat

18g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Extra Firm Tofu

0.5 cup Shelled Edamame

0.5 cup Cooked Quinoa

2 tablespoons Nutritional Yeast

2 cups Fresh Baby Spinach

1 teaspoon Toasted Sesame Oil

1 tablespoon Coconut Aminos

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture and then cut into bite-sized cubes.
2
Toss the tofu cubes in a bowl with nutritional yeast and a pinch of sea salt until evenly coated.
3
Heat the toasted sesame oil in a non-stick skillet over medium-high heat and sear the tofu until all sides are golden and crispy.
4
Steam the edamame briefly if using frozen and set aside to cool slightly.
5
In a large serving bowl, layer the fresh baby spinach and top with the cooked quinoa and edamame.
6
Whisk the coconut aminos with a squeeze of fresh lemon and grated ginger to create a light dressing.
7
Place the crispy tofu on top of the salad and drizzle with the prepared dressing before serving.