Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and roasted sweet potatoes, topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
34.9g
Fat
22g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 oz Turkey Sausage Links

2 cups Baby Spinach

100g Roasted Sweet Potato

0.25 Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté until just wilted, then remove sausage and spinach from the pan and set aside.

  • 4

    Add the remaining oil to the pan and pour in the egg whites.

  • 5

    Scramble the egg whites gently until fully cooked and opaque.

  • 6

    Fold the sausage, spinach, and pre-roasted sweet potato cubes back into the eggs to warm through.

  • 7

    Plate the scramble and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and roasted sweet potatoes, topped with creamy avocado.

NUTRITION

450kcal
Protein
34.9g
Fat
22g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 oz Turkey Sausage Links

2 cups Baby Spinach

100g Roasted Sweet Potato

0.25 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté until just wilted, then remove sausage and spinach from the pan and set aside.

  • 4

    Add the remaining oil to the pan and pour in the egg whites.

  • 5

    Scramble the egg whites gently until fully cooked and opaque.

  • 6

    Fold the sausage, spinach, and pre-roasted sweet potato cubes back into the eggs to warm through.

  • 7

    Plate the scramble and top with fresh avocado slices.