Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

445kcal
Protein
43.5g
Fat
24.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2.5 cups Cauliflower Florets

10 spears Asparagus

1 teaspoon Avocado Oil

1 teaspoon Ghee

1.5 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 5

    During the last 5 minutes of the cauliflower steaming, add the asparagus spears to the steamer basket to cook until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl; add the minced garlic, ghee, and Greek yogurt, then blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon fillet, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

445kcal
Protein
43.5g
Fat
24.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2.5 cups Cauliflower Florets

10 spears Asparagus

1 teaspoon Avocado Oil

1 teaspoon Ghee

1.5 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 5

    During the last 5 minutes of the cauliflower steaming, add the asparagus spears to the steamer basket to cook until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl; add the minced garlic, ghee, and Greek yogurt, then blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon fillet, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.