Name: Maple-Glazed Roasted Carrots and Chicken with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup carrots; 2 tsp maple syrup; 2 tsp extra virgin olive oil; 0.25 oz pecans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh thyme

Maple-Glazed Roasted Carrots and Chicken with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken with Pecans

Oven-roasted chicken and carrots tossed in a silky maple glaze and finished with the satisfying crunch of toasted pecans.

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NUTRITION

Protein

46.5g

Fat

20.0g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

2 tsp maple syrup

2 tsp extra virgin olive oil

0.25 oz pecans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and slice them into 1/2-inch thick diagonal rounds.
3
Cut the chicken breast into 1-inch bite-sized pieces.
4
In a small bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and garlic powder.
5
Place the carrots and chicken on the baking sheet and pour the maple mixture over them, tossing until every piece is well coated.
6
Spread the mixture into a single layer, ensuring no pieces are overlapping to allow for even browning.
7
Roast for 20 minutes, then remove from the oven and toss the ingredients.
8
Scatter the chopped pecans over the tray and roast for an additional 5 minutes until the chicken is cooked through and the pecans are fragrant.
9
Remove from the oven and garnish with fresh thyme leaves before serving.