Name: Lemon-Herb Roasted Chicken and Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon-Herb Roasted Chicken and Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Root Vegetables

Oven-roasted chicken breast and caramelized root vegetables tossed in a bright lemon-herb glaze for a vibrant, soul-warming meal.

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NUTRITION

Protein

48.2g

Fat

14.3g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato and carrots into uniform 1-inch chunks and mince the garlic.
3
Whisk the olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper in a small bowl.
4
Arrange the chicken and vegetables on the baking sheet and coat thoroughly with the herb mixture.
5
Roast for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
6
Allow the chicken to rest for several minutes before slicing and serving.