Name: Teriyaki Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cups broccoli florets; 1 tbsp tamari; 0.5 tsp honey; 1 tsp fresh ginger; 2 cloves garlic; 0.5 tsp sesame oil; 0.5 cup cooked brown rice; 1 whole green onion; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory-sweet tamari glaze, served over fluffy brown rice for a satisfying, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

16.2g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli florets

1 tbsp tamari

0.5 tsp honey

1 tsp fresh ginger

2 cloves garlic

0.5 tsp sesame oil

0.5 cup cooked brown rice

1 whole green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the tamari, honey, minced garlic, and grated fresh ginger to create the teriyaki glaze.
3
Heat the sesame oil in a large cast-iron skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2 minutes until deeply browned, then remove from the pan and set aside on a plate.
5
Add the broccoli florets to the same pan with a splash of water, cover immediately, and steam for 3 minutes until tender-crisp and bright green.
6
Return the beef to the pan, pour in the prepared tamari glaze, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.
7
Serve the stir-fry over the warm cooked brown rice, garnished with thinly sliced green onions and toasted sesame seeds.