Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Non-fat Plain Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus and a finishing squeeze of bright lemon.

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NUTRITION

Protein

45g

Fat

28.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until very tender then drain well to remove excess moisture.
2
Pulse the steamed cauliflower in a food processor with minced garlic and Greek yogurt until creamy and smooth.
3
Steam the asparagus spears until they are bright green and crisp-tender.
4
Season the salmon fillet with a pinch of salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon on both sides until the exterior is golden and the middle is just cooked through.
7
Serve the salmon immediately over a bed of the garlic mash with asparagus on the side.