NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

0.5 medium sweet potato

1 large egg white

1 tbsp almond flour

0.5 tbsp olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into thin, uniform fry shapes.

• 3

  In a bowl, toss the sweet potato fries with the olive oil and a pinch of sea salt and black pepper.

• 4

  Spread the sweet potato fries in a single layer on one half of the baking sheet and bake for 10 minutes.

• 5

  While potatoes bake, combine the ground chicken, egg white, almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper in a mixing bowl.

• 6

  Gently mix until just combined, then shape the chicken mixture into 1-inch thick fries or strips.

• 7

  Remove the baking sheet from the oven, flip the sweet potatoes, and place the chicken fries on the other half of the sheet.

• 8

  Return to the oven and bake for an additional 15-18 minutes until the chicken is cooked through and the sweet potatoes are tender.

• 9

  Serve immediately while warm and crispy.