NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.25 cup egg whites

1 large egg

0.33 cup oat flour

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp pure maple syrup

0.5 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp coconut oil

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, egg whites, whole egg, and vanilla extract until the mixture is smooth and well combined.

• 2

  Add the oat flour, vanilla protein powder, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated; do not overmix.

• 3

  Gently fold the fresh blueberries into the batter using a spatula.

• 4

  Heat a non-stick skillet or griddle over medium-low heat and lightly coat with the coconut oil.

• 5

  Pour the batter onto the skillet in 3-inch circles, cooking for about 3 minutes until small bubbles begin to form on the surface and the edges look set.

• 6

  Carefully flip the pancakes and cook for another 2 minutes until the other side is golden brown and the center is cooked through.

• 7

  Plate the pancakes and serve immediately with a drizzle of pure maple syrup.