Seared Chicken Breast with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Quinoa

Pan-seared chicken breast served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

391kcal
Protein
36.1g
Fat
14.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, steam the green beans until they are tender-crisp.

  • 4

    In a small pan, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.

  • 5

    Toss the steamed green beans into the garlic oil and season lightly.

  • 6

    Warm the pre-cooked quinoa and place it on a plate as a base.

  • 7

    Slice the chicken and serve it alongside the garlic green beans.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice for a bright pop of flavor.

Seared Chicken Breast with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Quinoa

Pan-seared chicken breast served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

391kcal
Protein
36.1g
Fat
14.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, steam the green beans until they are tender-crisp.

  • 4

    In a small pan, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.

  • 5

    Toss the steamed green beans into the garlic oil and season lightly.

  • 6

    Warm the pre-cooked quinoa and place it on a plate as a base.

  • 7

    Slice the chicken and serve it alongside the garlic green beans.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice for a bright pop of flavor.