Grilled Steak with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Broccoli and Brown Rice

Grilled top sirloin and roasted broccoli served over nutty brown rice, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

339kcal
Protein
30.5g
Fat
12.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Top Sirloin Steak

1/3 cup Cooked Brown Rice

1.5 cups Roasted Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Season the steak with salt and pepper, then grill over medium-high heat for 4-5 minutes per side for a perfect medium-rare.

  • 4

    Let the steak rest for 5 minutes to lock in the juices before slicing it thinly against the grain.

  • 5

    While the steak rests, warm the pre-cooked brown rice and toss with the remaining olive oil and a dash of salt.

  • 6

    Plate the sliced steak with the roasted broccoli and brown rice, finishing with a bright squeeze of fresh lemon.

Grilled Steak with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Broccoli and Brown Rice

Grilled top sirloin and roasted broccoli served over nutty brown rice, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

339kcal
Protein
30.5g
Fat
12.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Top Sirloin Steak

1/3 cup Cooked Brown Rice

1.5 cups Roasted Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Season the steak with salt and pepper, then grill over medium-high heat for 4-5 minutes per side for a perfect medium-rare.

  • 4

    Let the steak rest for 5 minutes to lock in the juices before slicing it thinly against the grain.

  • 5

    While the steak rests, warm the pre-cooked brown rice and toss with the remaining olive oil and a dash of salt.

  • 6

    Plate the sliced steak with the roasted broccoli and brown rice, finishing with a bright squeeze of fresh lemon.